PunjabNewsline, Chandigarh:
When it comes to taking advice to reduce obesity, everyone becomes a hakim. Many types of measures are taken when it comes to losing weight or reducing belly fat. It is also said that drinking hot water helps in reducing your weight. How much truth is there in this, let's know...
If we consider the words of dietician, drinking hot water helps in breaking down the fat molecules present in your diet in a better way, which leads to weight loss. It is important to ensure that the water should be at a tolerable temperature for your body, so that your mouth does not burn. Drinking hot or lukewarm water can improve digestion, which can increase the absorption of nutrients and metabolism.
Health experts say that hot water is also beneficial for dry skin and helps in relieving constipation. To get good results, one should drink hot water as soon as one wakes up in the morning and before meals. Whose temperature should be around 50 degrees Celsius. A glass of warm water before bathing can also help lower blood pressure.
Apart from this, drinking water before meals can make you feel full, which can reduce calorie intake.
How much water should you drink?
According to doctors, at least five glasses of warm water should be drunk throughout the day. According to the latest guidelines of the Indian Council of Medical Research (ICMR), drinking 8 glasses of water every day keeps the body hydrated and balanced.