Punjab Newsline,Health:
Seasonal fruits, light meals and enough water provide energy and protection from seasonal diseases
As soon as the summer season arrives, the effects of heat on the body start becoming clearly visible. Due to strong sunlight, rising temperatures and excessive sweating, the body gets tired quickly and the risk of dehydration also increases. In such a situation, if the diet is maintained properly, the body remains cool, energy levels stay high and several seasonal illnesses can also be prevented.
Experts believe that during summer, eating light, fresh and water-rich food is most beneficial. Fruits such as watermelon, muskmelon, cucumber, and oranges help keep the body hydrated during this season. These fruits contain a high amount of water, which prevents water deficiency in the body and provides a cooling effect.
Apart from this, curd and buttermilk are also considered extremely beneficial in summer. Curd helps in cooling the body and strengthens the digestive system. Drinking buttermilk provides instant freshness and relief from heat. Many people also consume lassi during summer, which is considered a good source of energy for the body.
Green vegetables such as bottle gourd, ridge gourd, pointed gourd and apple gourd are also very beneficial during this season. These vegetables are light and easy to digest, which prevents extra pressure on the digestive system. At the same time, the nutrients present in them provide essential vitamins and minerals to the body.
Doctors advise avoiding fried and overly spicy food during summer because it increases body heat and may cause digestive problems. Instead, people should include more salads, fruits and light meals in their diet.
The most important thing is to drink sufficient water during summer. Drinking around 8 to 10 glasses of water throughout the day keeps the body hydrated and reduces the risk of problems like heat stroke.
If proper attention is given to diet during summer, the body not only remains healthy but also stays energetic and fresh throughout the season. Therefore, including balanced and cooling food items in the daily routine during summer is extremely important.